I’ve just self harmed. I’ve had a pretty horrible day to be fair and I’ve botted Wilson once more beyond our walls. Need to order more footballs. This self harm is minor though, it could have been much worse.
My mood today hit (wanted to tie a liguature around my neck) rock bottom. I crashed big time. Had a panic attack, and just an overwhelming urge to self harm, but to do so badly. I did though seek some help eventually and they did settle me with compassion and drugs.
I’m glad this day is nearly over, but now I’m gutted I broke a promise to myself.