232. Maxed out!

The heart is a muscle, and a frigging impressive one at that. It beats relentlessly, never tiring or straining. It’s muscle cells have more energy (ATP) factories (mitochondria) than any other cells, and it’s plumbing is phenomonal. Tonight I put mine through its paces.

Tonight I tried with all my might to hit my max heart rate. I topped out at 185, just 2 beats short. I was hot, sweating and pumping my legs as hard as I could, but I failed. In reality it’s possible 185 is my max, as 220 minus your age is just a guide really, but I’m still gutted I couldn’t hit it.

This angst, and anxiety and just general twitchiness is proving really hard to cope with. Even my Mum has noticed; “jeez there’s a steer on you this evening!”

She’s here at the moment, but honestly I kind off wish she wasn’t. I desperately want to burn.

The weather has dipped, and you know what?, so has my mood. I’m tired, but twitchy, which is odd I shall induce sleep soon.

Loopy x

Author: insideloopyshead

On paper I have the perfect life, good career, supportive and loving partner and a beautiful little son. But today I want to die. It’s time to set my thoughts free. Come along with my daily mental adventures and gain insight into warped thinking and it’s hazards and maybe support me along the way.

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