It bugs me that they’ve literally just printed off a booklet from another health trust, and they’ve not even attempted to adapt it, or personalise it. I get that it might be a useful tool, but it feels like an after thought, something printed randomly from the web. Plagiarised!!!!!!
Putting that aside, I will complete it. I will attempt to log my feelings, eating habits and use of not so good weight control measures. I will try.
It’s all so blah!!!!! But at least I guess, it’s a start at helping me.