I’m back in counselling. 6 sessions I’ll get and then will just stay on the waiting list for proper psychology. I like her, which is good. I instantly liked her, but she’s set me some homework.
1.Practice mindfulness when you’re not stressed. Practice everyday!!
2. Notice what anxiety feels like in your own body. What does it do to you?
I’ve failed on point 1 today, I’ve not practised. On point two, my mouth dries like the Sahara, my mind bounces from thought to thought irrationally, my chest and jaw tighten and I twitch. Lots of little involuntary muscle spasms.