507. Burn past, burn!!

OK I’ve been a bit dramatic with the title, but the image below is quite significant.  I was digging out birth certs for my two beautiful boys (to.open bank accounts) and I stumbled upon some old letters/psych reports and safety plans.

It was like reading about a total stranger! A character that I no longer recognise, thoughts and actions that are just so bizarre to me now, and a psychology discharge because I was too unstable to undergo it.

I’ve had a lovely Christmas and finding those notes has been the icing on the cake. I can’t believe I was ever that ill, that despairing and that self destructive. I’ve come so far!!!

In the fire they go! . That’s all in the past and whilst important, it’s not something I need to hold on to.

Happy Christmas everybody and I genuinely wish each and everyone of you a great 2023 and a future full of self care, self assurance, and self love!!! You deserve it!!

Loopy x

Author: insideloopyshead

On paper I have the perfect life, good career, supportive and loving partner and a beautiful little son. But today I want to die. It’s time to set my thoughts free. Come along with my daily mental adventures and gain insight into warped thinking and it’s hazards and maybe support me along the way.

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