I don’t want to do it anymore. I don’t want the therapy. I don’t want to talk about my insecurities. I don’t want to expose myself anymore. I want to quit counselling.
She’s lovely, but I want to run. I want to hide and I want to stay silent. I can’t do it JUST LEAVE ME ALONE
I’m too embarrassed, too ashamed. I’m too pathetic. Can we just stop. I need to stop!!
It feels too raw, too uncomfortable, too hard.
I’ve never really felt like this in therapy before. Is it just too much now, whilst being a new mum. Am I already spinning too many plates or am I just scared? Scared of failure at it, scared of being silently judged, scared off saying too much……or too little.
When you get out of hospital, there’s a bit of an adrenaline rush I think. I was doing all the right things, washing, bathing, dressing, eating, caring for and playing with Little man, contributing to the house, giving OH some much needed breaks and returning to work.
Professionals would comment on how far I’ve come, how well I’m doing etc. People would ask how I feel: “I’m great”. Over the weeks my reply wouldn’t change but in reality I was good, then o.k, then less than o.k, exhausted, burnt out, depressed, miserable…………..suicidal.
The world feels overwhelming again, my anxiety is rising, my self worth plummeting. I’m drowning here.
I’m crying a lot. Everything is upsetting me and I can feel my bouts of rage returning. I’ve been tapering off my meds. I’m afraid they’ll harm bump, but I’m now starting to worry that I might harm bump and me…..I’m very low tonight.
On a positive note though, I’m also laughing again. I’d kind off lost that ability over the past few years. Mood stabilisers don’t just dull the lows, they also rob you off joy. I used to be a proper belly laugher, finding comedies and comedians hilarious, but the drugs slowly robbed me of that. So even though the lows are coming back, so are the belly laughs.
My site was down and I had no idea. I was wondering why I’d been having no views. Was just about to quit writing, but it’s now sorted.
I don’t really blog for others, it’s a personal mental space for me to express my thoughts safely and anonymously. But not having readers, felt disappointing. I don’t know why. I guess you lot are my sounding board and it only works if I feel I’m being heard. It doesn’t matter who, just someone.
So now fixed, I shall continue.
Biggest thought today, is that I need to increase my Saxenda dose. I’ve started walking, but it’s not enough. I’m fat and need to fix it.
I’m also in a constant state of really wanting to end my life. But I don’t want to hurt anybody. When I’m out walking, I think go on Loopy, jump in front off a car. At least that might look like an accident. When I get home again, I think off the driver, the potential impact that could have, but if my family thought I died from an accident, would it be any easier on them?
Jumping in front off cars is no easy feat, I bottle it every time. Drug overdoses are easier, but not guaranteed. Hanging is really affective, but again I bottle it. Does that mean I don’t want to die? What the hell does all this mean?
1. Lose weight. I’m going to do it as soon as I can. I’ve bought more Orlistat, I’m desperately trying to get my hands on saxenda, and today I went back on my bike. I feel grotesque, a beached whale, a fat ugly rolley polley.
My first attempt at getting Saxenda failed. Stupid Loopy, you’re fake BMI was too low. Rookie error. My 2nd attempt- well I’m still waiting on the outcome. Fingers crossed. It’s funny, when I was doing my PhD I used to joke that we should all be taking GLP-1 agonists, which is what Saxenda is. They make you feel fuller, delay gastric emptying and have been shown to aid weight loss. Typically used to treat diabetes but now also approved for weight loss in morbidly obese individuals.
Next resolution. Self harm more. Yup I know how ridiculous that sounds. I should be trying the opposite, but /I’m stressed and it calms me. I have this mad craving to use a clothes iron. I’ve been fighting the urge for weeks now, sticking with the straighteners, but I don’t think I’ll be able to relax if I don’t try it. I can’t make sense of these urges at the minute, but they’re showing no signs of easing.
Next one- no hospital admissions in 2021. This past few years I’ve been in and out of psychiatric wards, and to be honest, at the moment I wish I was back in. That’s usually a sign that 1. I don’t actually need to be in, and 2. A sign that my stress and feelings of being overwhelmed are growing. But stay out this year Loopy. You need to stay out.
Last one for now- try to talk more with your key worker. Seek out more counselling and oh this is a big one- share your food struggles with OH.