Do you have a plan to end your life?
I’ve lost it, completely lost it. My capacity to function with some sense of normality, has gone. I felt sorry for my CPN today. I was her last appointment, and it wasn’t a “yes everything is great, you can go home early kind of chat” Did I mention that I’ve lost it?
I could see her rapidly calculating risk, going through the “toolkit” of mental health evaluations. Do we need to call 999, or will she last until tomorrow?
And then I was asked, that question that always seems so bizarre to me. Answer wrong and I’d be shipped off to somewhere “safe”.
Off course I’ve thought about it. Imagined my red long sleeve t-shirt, knotted tight! around my neck. I’ve played it over and over and over, in my mind. I’ve pictured the scene that would await, police, or paramedics, or worse OH and my beautiful little boy. I’ve thought about, the logistics, off flying me home. The anger over delays, and paperwork, that would draw out an already difficult time.
Right now I’m staring at my clothes iron. Hair straighteners aren’t working anymore. I can’t get any relief. Would a larger more intense burn help?
I answered the question correctly. She left, which is partly what I wanted her to do. The other part, wanted a hug. A tight, body stabilising, “you’ve got this! hug.
I can no longer cope. I’m reduced to tears at the slightest thing. My anxiety is intolerable and today we’ve been dealt another blow. Our landlord is selling our house. A house on a prime location, on a friendly street, a stone’s throw from the beach and little man’s nursery. I’m more than devastated. I’ve gone ten rounds with life, and it’s left me battered, bruised and done!!
Today in sheer desperation, before our house news, I reached out for help. I did what I am always told to do. I rang my CPN. She was unavailable but the voice on the line promised me someone, either C, or the “duty” would call me back.
No one did……………
I’ve just completely broken down on OH. There are many reasons that I’m finding today tough;
I’m going in tomorrow to discuss my return to work and I’m not ready. I lied a little to get the nod from Occi Health and right now I’m regretting those lies.
I’ve had a psychiatrist review today and that’s resulted in yet another dosage increase. They have no answers either for my F##ked up head.
Today was my last contact with my CPN as she leaves to take on a new role. Words can’t describe how much this loss has floored me. She’s been my lighthouse in the fog, my buoyancy aid through rough seas and my corner man through every punch that life has thrown at me off late. I’m struggling to process this.
And to top it all off there’s just the weight of greyness, cripplung doubts and self loathing that I cannot shake.
As I’ve said, I’ve broken down on OH. He sat quietly for a moment, drank his mug of tea and has now taken himself off to bed to “lie down for a bit”
All I really needed was a hug. Can someone please swoop me into their arms?
I’ve had endless conversations with my psychologist and my CPN about finding hobbies again. Endless conversations about improving my social circle and I’ve always come back with, ‘I don’t know what I like, or indeed used to like.
I don’t care much for girly chats about fashion, shopping, manicures and the latest trends in dieting. I feel ugly in groups of women and judged.
I’m a Tom boy, through and through, and I’ve been thinking lately about the judo I used to do at uni and the lovely support worker who brought in pads and gloves for me to use in hospital. I’ve been googling local clubs lately and trying to muster up the courage to go.
I changed my outfit like 4 times, brushed my teeth 5 times, kept scolding the reflection in my mirror but I did it. I managed to go out of my comfort zone and try a new class.
The BJJ and kick boxing, that I’ve just attended, may be the answer to venting all the angst and rage that I used to vent with “Wilson”
God this day needs to end. I’m home alone and I don’t do so good alone.
I can’t keep doing this. The binging, the purging, the self hatred and the relentless scheduling of activities to fill my day. My head is so fuzzy and I’m so tired.
I need to knock myself out for a while, so sweet dreams people.
I honestly don’t care if tomorrow never comes. It will come though, and this hamster wheel will continue to spin.
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
Oh Robert Frost, I’ve yet to choose.
I’m afraid of time alone. This past two days I’ve been on my own and I’ve literally not allowed myself anytime for rest or thinking. I had psychology today which gave me a reason to get up. I’ve since vacumed and mopped all my floors twice, blitzed Little mans room, the spare room and all of downstrairs. I’ve done 3 loads of laundry, I’ve gone to the gym, and gone out on my bike. I’m afraid of those moments of respite that most people long for. That’s when I start to think, self criticise, catasrophize and become self destructive.
I’ve slightly abused diazepam this past two nights. I’ve taken more than one really should; just enough to find some much needed sleep. I felt no ill effects from the 15 mg this morning. Dancing with Benzo’s is a risky game, I know. I won’t do it once I have caring responsabilites again.
Tomorrow is another big day for me. I’m finally speaking to Occi Health about my impending return to work. I don’t feel ready yet and I’m mad at myself for not being ready. I’ve just read my hospital discharge summary again and to be honest it doesn’t really give the full picture. I guess I’ll have to be honest tomorrow, if I can. I’ll have to check what information he is obliged to share with managers first.
Feeling rather stressed this evening.