Tag: coping mechanisms

511. Drowning again

It’s a tough week. I’ve coped relatively well with life and work stessors of late. Tonight though I’m sobbing, uncontrollably sobbing. I’ve binged, I’ve purged, I’ve binged and purged some more I’m eating orlistat like smarties and all I want to do is burn.

The best therapist I’ve ever had, the one who’s guided me so carefully and expertly, the one who takes no shit, the one who intervenes so annoyingly at times, the one who frustrates the hell out of me, the one who I frigging love and not in a creepy sister/ mother transference way, the one who is just fucking excellent at her job, the one I needed,…………………is leaving……………………….

Suddenly I’m 20m under water again. I’m gasping, im panicking, my chest is tight, I can’t breathe…..

Right loopy, get of this phone….. Quick what can you see? What can you hear?

Loopy x

509 Plenny to look forward to.

Nope that’s not a typo. I like this brand, and have had success with it before.

New year, new body-the usual blah blah blah. Better starting point this year though, not the same level of weight gain to banish.

I’ve run out of orlistat, and I’ve decided not to re order anymore. I’m also resisting the urge to write negative, self esteem bashing blog posts and should I relent then I must at least include some positivity too. The recovery continues!!

Loopy x

504. Back from hiatus

Hello all, I’m back. I took a bit of a blogging break for a while there. I read somewhere that we’re all basically big gooey organ filled, high thinking batteries and sooooo…..we should drop the things that drain us and keep those thing that charge us back up

My last blog was a while ago. I found myself drained doing them. Almost like sitting in an actual therapy session but without the support. I have started to miss blogging though.

So I’m back!!

Loopy x

503. I want to quit.

I don’t want to do it anymore. I don’t want the therapy. I don’t want to talk about my insecurities. I don’t want to expose myself anymore. I want to quit counselling.

She’s lovely, but I want to run. I want to hide and I want to stay silent. I can’t do it JUST LEAVE ME ALONE

I’m too embarrassed, too ashamed. I’m too pathetic. Can we just stop. I need to stop!!

It feels too raw, too uncomfortable, too hard.

I’ve never really felt like this in therapy before. Is it just too much now, whilst being a new mum. Am I already spinning too many plates or am I just scared? Scared of failure at it, scared of being silently judged, scared off saying too much……or too little.

Loopy x

499. A truck load

I’ve not really been sleeping and it was starting to reach crisis point. My psych consultant offered sleeping pills. I was shocked!

Long term followers will know that I previously battled a zopiclone addiction. I was buying it online, consuming 4,5,6,7………. pills at a time.

I was longing for addiction help, but it never came. I did it on my own. I quit. Stopped searching for them stopped buying them and to some extent stopped craving them.

The truth is you never really get completely over an addiction. You battle with it. Want to turn to it when you’re down, angry, lost and tired.

My psych offered me zopiclone. I said no. How about zolpidem? I reluctantly said yes.

The pills sat untouched on my dresser for a few nights. I was scared to take them………..then I did

I love that feeling, need that feeling, want more of that feeling! Now I’m scared for when the prescription will end.

I’m looking online, I’m craving them. I want to take a box full. I want to buy a truck load!!!

I need them!!!!!

Damn it loopy!!!!

Damn it psych!!!!!

Loopy x

498. Avoidance

I dont know why I do it, but I do. I’m starting to avoid little bubs. I’m robbing him off on Daddy. I’m lying in bed more and more.

This is what I do when I’m starting to struggle. I dont know why. I want to escape, runaway hide or whatever.

I avoid!

Maybe some people just aren’t cut out to be parents. Maybe some people should never have kids. Maybe I’m one of those people??

Damn it Loopy!

Loopy x

486. A night off meds.

I’m home, I’m coping (outwardly anyway) and my little man has completely showered me with hugs and kisses and spontaneous outburst of; “my love you mammy”. Little man has been frigging wonderful, a true tonic for my sadness and doubts. His bond is real, and strong and full of love. I must be doing something right after all…

Baba though, oh you little bugger!! I have to say the growing bump, the regular scans and the family excitement is finally bringing me a little joy. Some hope, some excitement and dare I say it, some confidence.

The sickness though, jeez will it ever go away.? O.k it has lessened but last night I projectile vomited just before bed. Unfortunately that included my nighttime meds. Wow what a massive impact that had! I couldn’t sleep and when I did dose I’d immediately wake up with terrors. Very random, very scary dreams. Even OH confirmed I’d been swearing. As for my mood, it plummeted, and has stayed very low all day. I’ve been in bed, I’ve been crying and for the first time since leaving hospital, I’ve felt suicidal.

How scary is that? How can one missed dose of nighttime meds have such a devastating impact or was it just coincidence? Whatever, I’m glad this day is done.

To end on a positive note, I had a frigging excellent psychologist in hospital and his work has stuck with me, more than any other. I can hear him (not I) challenging my negative thoughts or at least prompting me to. To be honest I kinda wish I had recorded him :), but anyway….

Loopy be proud, you got up today, dressed and fed little man, showered him with love and walked him to school. You really really wanted to self harm, but you fought it and resisted, and finally you rang a friend to check how she keeping (even though she didn’t answer), and you know you’ll ring again.

Little steps Loopy, little steps…..

Loopy x

477. Breathe…..

The pressure starts in the crinkle on my nose between my eyes. It builds and moves to my head and my ears and I begin to hear pounding, louder and louder and LOUDER. Sometimes my ears feel hot, but not always. Finally it spreads to my lips and I can almost feel them swell. I can still breathe but it’s laboured…..and then I release………

It’s actually a little painful when I do, but then comes the rush of relief…mild euphoria.

I don’t know why I’m doing it, I don’t know what I get from it, and I don’t know why I want to do it again, but I do….

I don’t tie it, so even if I were to pass out, my hands would drop and it would fall away. It’s escalating though. I’ve done this in hospital, and rarely but occasionally at home. Today it’s all I can think about.

It always starts in the crinkle of my nose……….

Loopy x

461. New Years resolutions.

1. Lose weight. I’m going to do it as soon as I can. I’ve bought more Orlistat, I’m desperately trying to get my hands on saxenda, and today I went back on my bike. I feel grotesque, a beached whale, a fat ugly rolley polley.

My first attempt at getting Saxenda failed. Stupid Loopy, you’re fake BMI was too low. Rookie error. My 2nd attempt- well I’m still waiting on the outcome. Fingers crossed. It’s funny, when I was doing my PhD I used to joke that we should all be taking GLP-1 agonists, which is what Saxenda is. They make you feel fuller, delay gastric emptying and have been shown to aid weight loss. Typically used to treat diabetes but now also approved for weight loss in morbidly obese individuals.

Next resolution. Self harm more. Yup I know how ridiculous that sounds. I should be trying the opposite, but /I’m stressed and it calms me. I have this mad craving to use a clothes iron. I’ve been fighting the urge for weeks now, sticking with the straighteners, but I don’t think I’ll be able to relax if I don’t try it. I can’t make sense of these urges at the minute, but they’re showing no signs of easing.

Next one- no hospital admissions in 2021. This past few years I’ve been in and out of psychiatric wards, and to be honest, at the moment I wish I was back in. That’s usually a sign that 1. I don’t actually need to be in, and 2. A sign that my stress and feelings of being overwhelmed are growing. But stay out this year Loopy. You need to stay out.

Last one for now- try to talk more with your key worker. Seek out more counselling and oh this is a big one- share your food struggles with OH.

That’s it for now folks. A mixed bag /I’d say.

Loopy x

460. Happy New Year

I know for many that this year has been really tough. I know that loneliness and isolation have taken there toll.

I’m thankful though, for Covid Not for the illness or for lives tragically lost . I’m thankful for the opportunities it gave me. I’m thankful for my extra time with little man. Time that strengthened our relationship and bond. Time that built my confidence with him.

I’m thankful for the working from home. It enabled me to cope, to function just enough to fulfill my role. No commuting pressure, shorter days, and the ability to just hide away.

As I ring in 2021, I’m lying here with my little man beside me. I love him, and he loves me.

Don’t be scared off 2021 loopy, just be thankful.

Happy new year everybody. Stay safe and if you can, just for a moment, be thankful.

Loopy x