Today was good. Best I’ve felt in a while. We took little man on his bike to a forest which he loved and off course we got to do some “forest bathing”.
We followed this up with a trip to the local ice cream store and we all happily munched on banana and bubblegum flavoured goodness as we basked in sunshine.
Right now, I’ve just come back from a bike ride. Tonight it was not to burn calories, it was not aggressively attacked, it was purely for enjoyment….. and it worked.
I need more of these days.